Buffalo Tofu Chopped Salad

One of my absolute favorite dishes to make is buffalo tofu, but I have a tendency to just make the tofu, dip it in ranch, end up eating the ENTIRE batch, and neglect any and all vegetables because the tofu is SO GOOD. So, I decided to reexamine this dish today, and try to make it a bit healthier and work some veggies in! Although compared to buffalo chicken wings, it’s already much better :). So all my omnivore friends who love buffalo wings but are trying to eat healthier will love this dish!


1 head fresh iceberg lettuce
1/2 cup corn kernels
1/2 cup sweet peas
2 roma tomatoes
1/4 cup garbanzo beans
Ranch dressing as needed

1 block extra firm tofu, pressed and drained for 1-5 hours (longer is better)
2 tbsp canola oil
2 tsp garlic powder
1 tsp paprika
salt & pepper
1/2 cup buffalo sauce

For the salad: Cook peas and corn as directed on package in the microwave (I used frozen for quickness). Set aside to cool. Drain and rinse garbanzo beans…place in bowl and microwave for 1 minute. Set aside to cool.

Meanwhile rinse the lettuce and chop the desired amount for your salad into small, bite-sized pieces, not the ginormous pieces you get at restaurants that could sink a boat (iceberg…get it? Too soon? Probably). Anyway, chop the roma tomatoes into pieces that are roughly the same size as the garbanzo beans. Once all ingredients are cool, toss together all salad ingredients in a bowl and set aside.

For the tofu: Heat canola oil over medium-high heat in a wok or skillet. Meanwhile, cut pressed/drained tofu into about 1 inch cubes. Sprinkle cubes evenly with garlic powder, paprika, salt & pepper.

Add tofu to heated wok/skillet, sautee until tofu is lightly browned and crispy on all sides

Add buffalo sauce to tofu and lower heat. Stir until tofu is evenly coated & sauce is hot.

Toss the finished tofu with your salad mixture, drizzle desired amount of ranch over the top, and enjoy! I recommend enjoying with an ice cold gluten-free (or regular) beer or hard cider….because it’s summer and we’re grown-ups, darn it!



Tags: , , , , , , , ,

Categories: Gluten-Free, Vegetarian

Author:Danielle Kay Riendeau

Photographer & designer. Vegetarian & Gluten-Free Food Blogger at Pink Troll Kitchen.


Subscribe to our RSS feed and social profiles to receive updates.

4 Comments on “Buffalo Tofu Chopped Salad”

  1. September 3, 2013 at 8:15 pm #

    Is this recipe to serve one, or more?

    • September 9, 2013 at 8:13 am #

      I’d say if that’s all you’re eating for a meal, it would serve one. But if you have other sides/dishes with it, it could definitely serve two! I usually eat it all in one sitting…but I probably shouldn’t do that 🙂

  2. September 19, 2013 at 4:19 pm #

    Seriously?? SHUT. UP. This looks so good!! Pinning – now!

    • September 25, 2013 at 9:43 am #

      Haha thanks! It is pretty darn good…so good in fact that I might just make it for dinner tonight! Thanks for commenting/pinning 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: